Book Heike Yates: Midlife Fitness & Mindset Speaker & Podcast Guest

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Helping Midlife Women Break Free, Get Stronger & Thrive with the SPARK Framework.

Speaker · Author of Pursue Your Spark · Midlife Fitness Expert

Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework—empowering women 50+ to reclaim their energy, confidence, and strength. With over 40 years of experience in fitness, nutrition, and mindset coaching, Heike helps women break free from limiting beliefs, build sustainable habits, and create vibrant, fulfilling lives. She’s the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to embrace change and thrive.e.

Why Book Heike?

• Author & Speaker
  Heike’s book, Pursue Your Spark, brings the message to life and is a perfect companion to her talks.

• Proven Results
  Heike has helped thousands of midlife women feel stronger, more energized, and in control of their lives.

• Relatable & Real
  Her honest stories, humor, and no-fluff strategies keep audiences engaged and motivated.

• Tangible Takeaways
  Every talk delivers simple, sustainable strategies attendees can apply right away.

• Depth of Experience
  As a certified fitness trainer, Pilates expert, and mindset coach, Heike brings decades of practical expertise.

• Tailored Topics
  From professionals and caregivers to active midlifers, Heike customizes her message to connect with any audience.

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Signature Speaking Topics

Each talk is customized for your audience and grounded in Heike’s proven SPARK Framework.

📌 Breaking Free in Midlife
Overcoming limiting beliefs and creating a bold, empowering vision for your next chapter can reignite your confidence, energy, and purpose.
(Inspired by Heike’s book Pursue Your Spark)

📌 The Spark Path: Mindset, Movement & Meals Made Simple
Discover the three essential pillars to thrive in midlife—without being overwhelmed. A refreshing, doable approach to wellness for women 50+.

📌 From Stuck to Strong: The Power of Tiny Habits in Midlife
Small, consistent mindset and fitness shifts lead to big results. Learn how to create momentum with realistic habits that stick.

📌 Stronger Every Year: Pilates & Strength Training for Midlife Resilience
Explore how intentional movement helps women stay energized, pain-free, and unstoppable—regardless of age or fitness level.

📌 Eat Smart, Feel Amazing: Simple Nutrition for Energy & Longevity
Cut through the noise and learn how to fuel your body confidently, balance your hormones, and support your active lifestyle.

NEW BOOK: Pursue Your Spark

Your Guide to Escaping Midlife Traps, Reclaiming Confidence & Living Fully

About the Book:
Midlife isn’t about slowing down—it’s about breaking free.
In Pursue Your Spark, Heike Yates offers a practical, uplifting guide to overcoming self-doubt, building sustainable fitness and nutrition habits, and reclaiming confidence through her proven SPARK Framework.

This is not a book about quick fixes. It’s about creating lasting energy, strength, and fulfillment—at any midlife stage.

Want to make your event extra special?

✅ Add a signed book giveaway for attendees
✅ Offer a book signing session after the talk
✅ Include a Q&A discussion around the book’s themes

Contact Heike to discuss tailoring the perfect experience for your audience.

Let’s Inspire Your Audience Together

Ready to bring real, lasting transformation to your audience? Whether it’s a keynote, workshop, panel, podcast, or retreat, I’d love to help your community break free, build strength, and thrive in midlife.

Click below to inquire about booking Heike Yates as your next speaker or podcast guest.
Let’s make it unforgettable.

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Certifications & Expertise

American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification

Images

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