Book Heike Yates: Midlife Wellness Speaker & Podcast Guest
Looking for a midlife wellness speaker who brings energy, empathy, and real-life strategies to every stage or mic? I’m Heike Yates, and I help women over 50 feel strong, energized, and confident through fitness, mindset, and habit-building. Whether speaking at conferences, on podcasts, or in workshops, I share simple, actionable tools to help midlife women thrive.
Helping Midlife Women Reclaim Their Strength, Energy, and Confidence with the SPARK Framework
Speaker · Author of Pursue Your Spark · Midlife Fitness Expert
Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With 35+ years of experience in fitness, nutrition, and mindset coaching, she helps women break free from what’s been holding them back and create simple, sustainable habits that fit their real lives. Heike hosts the Pursue Your Spark Podcast and is the author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to stop spinning their wheels and finally thrive.
Why Book Heike?
- Author & Speaker
Heike’s book, Pursue Your Spark, brings the message to life and is a perfect companion to her talks.
- Proven Results
Heike has helped thousands of midlife women feel stronger, more energized, and in control of their lives.
- Relatable & Real
Her honest stories, humor, and no-fluff strategies keep audiences engaged and motivated.
- Tangible Takeaways
Every talk delivers simple, sustainable strategies attendees can apply right away.
- Depth of Experience
As a certified fitness trainer, Pilates expert, and mindset coach, Heike brings decades of practical expertise.
- Tailored Topics
From professionals and caregivers to active midlifers, Heike customizes her message to connect with any audience.
Signature Speaking Topics
Each talk is customized for your audience and grounded in Heike’s proven SPARK Framework.
📌 Be Fully Yourself in Midlife: Break Free from What’s Holding You Back
Learn how to let go of what no longer serves you, reclaim your confidence, and reignite your energy with a clear, authentic vision for who you are and where you’re going.
(Inspired by Heike’s book Pursue Your Spark)
📌 The Spark Path: Mindset, Movement & Meals Made Simple
Discover the three essential pillars to thrive in midlife—without being overwhelmed. A refreshing, doable approach to wellness for women 50+.
📌 From Stuck to Strong: The Power of Tiny Habits in Midlife
Small, consistent mindset and fitness shifts lead to big results. Learn how to create momentum with realistic habits that stick.
📌 Stronger Every Year: Pilates & Strength Training for Midlife Resilience
Explore how intentional movement helps women stay energized, pain-free, and unstoppable—regardless of age or fitness level.
📌 Eat Smart, Feel Amazing: Simple Nutrition for Energy & Longevity
Cut through the noise and learn how to fuel your body confidently, balance your hormones, and support your active lifestyle.
NEW BOOK: Pursue Your Spark
Your Guide to Escaping Midlife Traps, Reclaiming Confidence & Living Fully
About the Book:
Midlife is your chance to live boldly, feel strong, and be fully yourself.
In Pursue Your Spark, Heike Yates shares a practical, inspiring guide to breaking free from self-doubt, rebuilding your energy, and reclaiming your confidence through her proven SPARK Framework. With simple, sustainable strategies for fitness, mindset, and nutrition, this book helps midlife women take bold steps toward a life that feels strong, clear, and truly their own
This is not a book about quick fixes. It’s about creating lasting energy, strength, and fulfillment at any midlife stage.
Want to make your event extra special?
✅ Add a signed book giveaway for attendees
✅ Offer a book signing session after the talk
✅ Include a Q&A discussion around the book’s themes
Contact Heike to discuss tailoring the perfect experience for your audience.
Let’s Inspire Your Audience Together
Ready to bring fundamental, lasting transformation to your audience? Whether it’s a keynote, workshop, panel, podcast, or retreat, I’d love to help your community break free, build strength, and thrive in midlife.
Click below to inquire about booking Heike Yates as your next speaker or podcast guest.
Let’s make it unforgettable.
Certifications & Expertise
American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification
Connect With Heike Online
Facebook – Instagram – LinkedIn – YouTube – TikTok
Downloadable Speaker Resources
- Downloadable Headshots (see below)
Images
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