Programs for Midlife Women to Feel Strong, Energized, and Confident
With 35+ years as a midlife fitness coach, I’ve helped thousands of women take control of their health—without extreme workouts or complicated diets. My simple, step-by-step programs meet you exactly where you are.
Whether you’re just getting started or ready to level up, I’ve created programs that meet you right where you are. Each one is designed with the midlife woman in mind—no fluff, no fads—just real strategies that help you feel strong, energized, and confident again.
Let’s take a look at what’s possible for you…
You + Me at Every Stage (find yours)
Pursue Your Spark Blueprint
An 8-Week Fitness and Health Reset for Midlife Women
You’re waking up tired, running on empty, and wondering when you became the last thing on your to-do list.
The Pursue Your Spark Blueprint is an 8-week fitness and lifestyle program for midlife women who are ready to rebuild energy, feel stronger, and stop skipping workouts out of frustration.
With gentle movement, simple nutrition, and doable mindset shifts, you’ll create habits that actually stick—without burnout or giving up what you love.
This isn’t about doing more.
It’s about doing what matters—to you, your body, and your life.
7-Day Fasted + Fit Over 50 Jump Start
Your Beginner-Friendly Reset with Pilates and Intermittent Fasting
Feel energized, strong, and ready to enjoy life again—without extremes or overwhelm. The 7-Day Fasted + Fit Over 50 Jump Start is a 14-video beginner course that teaches you how to take simple, effective steps using intermittent fasting and gentle Pilates—all designed to fit your real life.
You don’t need to be perfect.
You just need a place to start—and this is it.
Belly Bliss: 12-Video Beginner Course to Combat Bloating and Feel Better Fast
Bloated, sluggish, or stuck in a cycle of belly discomfort? Belly Bliss is a 12-video beginner course that helps you beat the bloat, ease digestion, and feel good in your body again—with simple nutrition tips, daily habits, and gentle movement made for midlife women.
No more guessing. Just real relief—without overcomplicating your life.
It’s time to take control, ditch the bloat, and feel good in your body again.
The Fearlessly Fit Club
Add More Fun + Fitness into Your Day—No Matter Your Age!
No long workouts. No joint pain. Just feel-good movement that fits your life.
The Fearlessly Fit Club gives you instant access to on-demand Pilates, strength, and flexibility workouts made for women 50+. You’ll build strength, boost energy, and move with confidence—anytime, anywhere.
No pressure. No perfection. Just fitness that works for you.
Healthy Eating Made Simple—For Midlife Women On the Go
Tired of stressing over dinner or wasting time in the kitchen?
These midlife-friendly recipe packs take the guesswork out of healthy eating. Each one includes high-protein, low-carb meals made with just 5 ingredients, plus two flexible weekly plans and a done-for-you shopping list.
Whether you’re restarting your routine, staying consistent, or focused on aging well—this is healthy eating that actually fits your life.
What Midlife Women Are Saying About Working with Heike
“Heike makes working out both challenging and fun!”
She’s incredibly intuitive and knows exactly what works—and what doesn’t. Heike takes the time to understand you as an individual and helps create real lifestyle changes that lead to lasting results. I’ve never felt more supported in reaching my fitness goals. — Deb L.
“Heike is a masterful trainer who tailors every Pilates session to fit you.”
She makes each workout both challenging and satisfying, with just the right amount of coaching and encouragement. Heike constantly checks in and adapts, making sure you’re progressing toward your personal goals in a way that feels good. — Margo E.
Prefer One-on-One Support?
If you want personalized attention and a plan made just for you, If you want personal attention, in-the-moment guidance, and a plan tailored to your life—1:1 coaching is for you.
Whether you’re just starting out, rebuilding momentum, or ready for the next level, I’ll create a custom fitness and nutrition plan designed for your midlife goals. You’ll get hands-on support, real-time feedback, and the accountability to stay consistent and make real progress.
One-on-One Coaching That Works on Your Schedule!
Want daily inspiration, midlife fitness tips, and a behind-the-scenes look at how I live what I teach?
Come say “Hi” on Instagram—I’d love to connect with you there!
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