These are my go-to meals—simple, healthy, and flavorful. Each recipe pack is designed to support your energy, hormones, and lifestyle—without spending hours in the kitchen.
5-Ingredient Recipe Pack for Simple, Healthy Meals
This 5-Ingredient Recipe Pack makes healthy eating simple. It is designed for midlife women who want nutritious meals without the fuss.
Each recipe uses just five ingredients and takes minimal preparation time, so you can fuel your body, boost your energy, and still enjoy real flavor.
No overwhelm. No complicated steps. Just quick, wholesome meals to simplify your week and support your wellness goals.
High Protein Recipe Pack for Women in Midlife
Fuel your body with protein-rich meals made for real life.
The High Protein Recipe Pack includes 52 printable recipes for breakfast, lunch, dinner, and snacks—all quick, simple, and satisfying.
Designed for midlife women who want to boost energy, support lean muscle, and feel their best—without spending hours in the kitchen.
Low Carb Recipe Pack for Energy and Simplicity
Boost energy and feel your best with this Low Carb Recipe Pack designed for midlife women.
Inside, you’ll find 40 delicious, nutrient-rich meals that support stable blood sugar, a stronger immune system, and a leaner, more energized body.
Easy to prep. Full of flavor. No food waste. Just real meals to help you feel amazing without overthinking it.
BOGO Recipe Bundle – Buy 2, Get 1 Free
Buy 2 packs, get 1 free—142 healthy, delicious recipes designed for midlife women.
This exclusive BOGO bundle includes all 3 of Heike Yates’ bestselling recipe packs: 5-Ingredient, High Protein, and Low Carb.
Fuel your week with simple, satisfying meals that align with your health, fitness, and energy goals. No complicated cooking. Just real food that supports your lifestyle.