How to Avoid Holiday Weight Gain For Good
As the holidays begin to roll around, images of family gatherings and all too infrequent get-togethers come to mind every… Read More »How to Avoid Holiday Weight Gain For Good
As the holidays begin to roll around, images of family gatherings and all too infrequent get-togethers come to mind every… Read More »How to Avoid Holiday Weight Gain For Good
What does mindfulness mean? Can it be an asset to a happier life? Let’s discover how being mindful can change… Read More »#062. 3 Ways To Be Mindful Every Day – Pillar 2
Welcome to today’s episode of the Pursue Your Spark Podcast, where we dive into a topic that’s on everyone’s mind:… Read More »#058. How To Boost Your Immune System Naturally
It’s Halloween season, and while most people are talking about chocolate and candy or what costumes to wear for Halloween,… Read More »8 Tips to Boost Your Immune System Inside And Out
Today our unique topic of conversation is all about the little green powerhouse plant you may or may not know… Read More »#054. 7 Top Benefits Of Fennel In Midlife
Health isn’t all about six-pack abs and beautifully sweet seasonal fruit; sometimes, taking the right steps toward your health can… Read More »7 Benefits of Eating Fennel In Midlife
Thoughts, dreams, and goals come quickly – but why is accomplishing them so difficult? There is a blueprint on how… Read More »#050. Take Action And Ignite Your Midlife Spark
Summer is almost over, and with it, the beautiful lazy days of relaxation and less stress. Still, time to kick… Read More »The 5 Step S.P.A.R.K. Method For Women Over 50
It’s summertime, and this year, my herb garden is exploding. For years I tried to grow herbs, but I had… Read More »How To Cook for 2 When The Nest Is Empty
Dinner and a movie who doesn’t like that? Pick your favorite Netflix show, and serve your dish with food already… Read More »5 Ways To Practice Mindful Eating