Longevity Lessons From The Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t… Read More »Longevity Lessons From The Blue Zones
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5 Habits That Can Help You Transform Your Midlife
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is… Read More »5 Habits That Can Help You Transform Your Midlife
5 Essential Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and… Read More »5 Essential Bone Health Strategies In Midlife
5 Holiday Intermittent Fasting Tips to Beat Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
8 Ways To Get The Best Results From Intermittent Fasting Over 50
Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have… Read More »8 Ways To Get The Best Results From Intermittent Fasting Over 50
5 Ways Resistant Starch Impacts Your Health
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut… Read More »5 Ways Resistant Starch Impacts Your Health
5 Ways Women Over 50 Can Improve Their Heart Health
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »5 Ways Women Over 50 Can Improve Their Heart Health
4 Health Benefits Of Protein For Women Over 50
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is… Read More »4 Health Benefits Of Protein For Women Over 50