When was the last time you bought a bra?

When was the last time you bought a bra? Time passes by faster as we get older. I know we heard it from our parents but it is happening to me. I am sure you can relate. My example of not noticing how fast time passes quickly, is well, a bit funny. My bra was

3 Tips to enjoy the day without guilt

3 Quick Tips To Feel Guilt Free

3 Quick Tips To Feel Guilt Free The festivities for the 4th of July weekend are in full swing! Most of us enjoy some hamburgers, hot dogs, creamy potato salad, maybe some vegetables on the side, and then there are the desserts we just can’t resist. You don’t have to blow your entire diet in

3 Steps To Melt Your Midlife Middle

Spark Question Of The Month: Even if I see myself pretty educated in healthy eating, I’d love to learn more about what to eat for the “middle age belly” that seems to pop up now. Cardio in excess and toning a couple of times a week doesn’t really help. Any suggestions? What? That’s not possible

My Quick Guide To Gain Confidence in Exercising

My Quick Guide To Gain Confidence in Exercising. Start exercising the right way today! You are finally ready to exercise, lose some belly fat, tone that butt and get in shape. The fitness magazines you read promise you the results you want. There are pictures and descriptions to follow a pre-designed routine. This seems easy

Menopause And The Stigma: Overcoming The Misconceptions

Menopause And The Stigma: Overcoming The Misconceptions

One of my friends said the other day, “I don’t want people to know that I am in menopause. They treat you differently and secretly roll their eyes. You know the one, it just makes you feel bad about yourself.” Menopause And The Stigma This surprised me. I look at menopause as a natural occurrence

Culture And Menopause Around The World

When I started menopause 5 years ago I had to adjust to the new me: hot flashes, night sweats, migraines, weight gain, flabby skin, rounder face, and less energetic workouts. Mostly I thought, “Thank god no more menstrual cramps, fear of unwanted pregnancy and purchasing feminine products! This is pretty darn good.” How does the

The Sciene Behind How to Stop Weight Gain Through Menopause

The Science Behind How To Stop Weight Gain Through Menopause

The Science Behind How To Stop Weight Gain Through Menopause Do all women gain weight in menopause? The simple answer is no, but there are several factors to consider why many women do. For years your workout and nutrition plan has kept you lean and in shape. Suddenly those strategies and routines aren’t working any

5 Simple Steps To Stay Energized & Focus On Fitness

What? That’s not possible you say! I say it is possible to stay energized through menopause and I show you how by focusing on fitness and nutrition. Hormone changes are to blame for a sudden loss of energy during menopause. Hot flashes and night sweats are affecting your mood, and staying awake all night has

Clear The Clutter In Your Life

Free Clear the Clutter Worksheet Clear the Clutter in your life and get clarity on what you want right now. Menopause is dragging you down, but it does not have to be that way! That’s why I created the free Clear the Clutter Worksheet for women just like you. Women like you who take action.

My top 3 nutriton tips through menopause and beyond

My Top 3 Nutrition Tips Through Menopause And Beyond

My Top 3 Nutrition Tips Through Menopause And Beyond Helping you take charge of your kitchen, start losing belly fat and make the family happy too. The holidays are over and you are determined to lose that belly fat once and for all. You sigh when it comes to planning those meals. The family already