3 Steps To Stop The Holiday Guilt Right Now

3 Steps To Stop The Holiday Guilt Right Now

The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now! First are the office parties, and then the treats everyone brings to share. They

Women On The Move - The Food Truck Owner

Women On The Move – The Food Truck Owner

This is one of several interviews titled: “Women On The Move.” The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. This interview, Women On The Move – The

Women on the move

Women On The Move – The Ultra Runner

This is the first of several interviews titled: “Women On The Move.” The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. My first guest: Patricia Scott (50) Ultra

Chafing is painful, but what do I do about it?

This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be wondering, “the good, bad, and ugly… of what?” Chafing. Yes, chafing is painful, but what can you do about it? If you are an active woman that is outdoors exercising

When was the last time you bought a bra?

When was the last time you bought a bra? Funny question but read on… Time passes by faster as we get older. I know we heard it from our parents, but it has finally started happening to me. I am sure you can relate. How did I first notice that this phenomenon was happening to

3 Tips to enjoy the day without guilt

3 Quick Tips To Feel Guilt Free

3 Quick Tips To Feel Guilt Free The festivities for the 4th of July weekend are in full swing! Most of us enjoy some hamburgers, hot dogs, creamy potato salad, maybe some vegetables on the side, and then there are the desserts we just can’t resist. You don’t have to blow your entire diet in

3 Steps To Melt Your Midlife Middle

Spark Question Of The Month: Even if I see myself pretty educated in healthy eating, I’d love to learn more about what to eat for the “middle age belly” that seems to pop up now. Cardio in excess and toning a couple of times a week doesn’t really help. Any suggestions? What? That’s not possible

My Quick Guide To Gain Confidence in Exercising

My Quick Guide To Gain Confidence in Exercising. Start exercising the right way today! You are finally ready to exercise, lose some belly fat, tone that butt and get in shape. The fitness magazines you read promise you the results you want. There are pictures and descriptions to follow a pre-designed routine. This seems easy

Menopause And The Stigma: Overcoming The Misconceptions

Menopause And The Stigma: Overcoming The Misconceptions

One of my friends said the other day, “I don’t want people to know that I am in menopause. They treat you differently and secretly roll their eyes. You know the one, it just makes you feel bad about yourself.” Menopause And The Stigma This surprised me. I look at menopause as a natural occurrence

Culture And Menopause Around The World

When I started menopause 5 years ago I had to adjust to the new me: hot flashes, night sweats, migraines, weight gain, flabby skin, rounder face, and less energetic workouts. Mostly I thought, “Thank god no more menstrual cramps, fear of unwanted pregnancy and purchasing feminine products! This is pretty darn good.” How does the